21 DAY CHALLENGE
LOSE FAT | BUILD MUSCLE |
GAIN CONFIDENCE
EXPERT EVALUTION
An PFP personal trainer will take you through an evaluation session to better understand your goals then design a programme to suit them
PERSONAL TRAINING
Twelve small group personal training sessions all following your tailored programme, focussing on your goals.
UNLIMITED CLASSES
Compliment your personal training with unlimited access to our larger group classes, giving you the opportunity to top up your training days, maximising your results
INCREDIBLE COMMUNITY
You’ll have every tool you need to achieve real results, none more so than our people; both the coaches and other members take genuine care in helping and supporting others, every step of the way
NUTRITIONAL SUPPORT
You’ll have access to nutritional advice and resources including our recipe books, ensuring you have all the tools needed to achieve your goals
Why small group personal training
Our Lead Physio will take you through an evaluation session to better understand your abilities and goals, then design a programme to suit them.
Expert Coaching
Stay injury free and on top form during your sessions. All programs are reviewed by our physiotherapist to ensure training is safe yet effective.
COST EFFECTIVE
All the same benefits of one-to-one training in a much more complete, cost effective package, SGPT is the future of personal training.
FLEXIBLE
Manage your own training schedule via the PFP training app with slots available throughout the day/week. Find a routine that suits you!
EVERYTHING YOU NEED, UNDER ONE ROOF
Compliment small group sessions with unlimited classes, monthly 1-2-1 reviews, nutritional advice, manual therapy, and more, providing you with the complete health and fitness package.
SUPPORTIVE COMMUNITY
There's a great camaraderie within our small group sessions, you’ll feel the benefit of extra motivation because of the support from the group. Plus enjoy one of PFP's nights out, a great opportunity to get to know your fellow gym goers.
INDIVIDUALLY
TAILORED.
___
COLLECTIVELY
MOTIVATED.
ENJOYABLE.
FLEXIBLE.
SUSTAINABLE.
LONG LASTING
RESULTS.
ENDLESS ENERGY
*21 DAY
MONEYBACK
GUARANTEE*
DON'T TAKE OUR WORD FOR IT!
Our evidence of doing! Before and after pictures aren't the be all, end all. We want to showcase that what we do works and here is the proof.
I didnot wear tight dresses before as i wasnt comfortable lol.
I always wore clothes to hide everything.
I was pushed hard but not made to feel uncomfortable.
I hadn't wore a dress in like two year and now I barely recognise myself!
Ive my wedding coming up and this is exactly what I needed.
I am so Happy down 6.5kg in 5 weeks! I just feel so much better in what I'm wearing.
HEAR FROM OUR MEMBERS DIRECTLY
PART OF OUR BLUEPRINT for SUCCESS
Classes are structured in a way that helps you get the best out of your time at PFP, your coach will personalise each workout to fit your ability at every stage of the fitness journey.
SWEAT CLASS
BUILD CLASS
POWER HOUR
Power Hour packs in a 50minute
workout into 30minutes of burn, use the next 30 to recover in our leisure suite with a coached combo of icebath and sauna intervals. Maximising your health gains with minimal time spent.
BUILT TO COMPLIMENT
.png){kind=icon}