LEISURE SUITE

Indulge in the ultimate post-workout experience!
Our Leisure Suite is designed to elevate your recovery to the level of athletes.

After an intense gym session, step into our 90 degree sauna or plunge into our below 10degree refreshing ice-bath

ICEBATH

54%
Less sick
days per year
20%
reduction in
Muscle
Soreness
25%
faster
recovery time
15%
increased endorphine release

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Reduces Muscle Soreness & Inflammation: Eases muscle pain and decreases inflammation, providing relief from conditions like tendinitis.

‍Enhances Recovery: Speeds up recovery by flushing out waste products and improving circulation.

‍Boosts Mental Health: Enhances mood and increases mental resilience through the release of endorphins.

‍Supports Immune System: Strengthens immune response by stimulating the production of white blood cells.

‍Improves Sleep Quality: Promotes better sleep by lowering body temperature and reducing muscle soreness.

‍Enhances Performance: Improves muscle function and reduces fatigue, aiding in maintaining athletic performance.

‍Promotes Skin Health: Tightens pores and reduces puffiness, potentially improving overall skin health.

SAUNA

50%
reduced risk of
cardiovascular disease
30%
Increase in skin
hydration
16x
Production of
growth hormone
40%
Reduction in Chronic pain

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cardiovascular diseases by up to 50%.

Detoxification: Sweating in saunas helps flush out toxins like heavy metals and environmental chemicals from the body.Muscle Relaxation and

Pain Relief: The heat from saunas relieves muscle soreness, joint pain, and helps manage chronic pain conditions such as arthritis and fibromyalgia.

Improved Skin Health: Saunas cleanse pores, reduce acne, and improve skin elasticity by stimulating collagen production.

Mental Health Benefits: Regular sauna use lowers stress levels, reduces cortisol, and enhances mood through increased endorphin production.

Respiratory Health: The heat and steam from saunas improve breathing, clear congestion, and alleviate symptoms of asthma and bronchitis.

Weight Loss and Metabolic Boost: Saunas burn approximately 300 calories per session, boost metabolism, and aid in weight management.
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